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100 more swimming drills - improve your technique, become a...

100 more swimming drills - improve your technique, become a more efficient swimmer, avoid injuries

Lucero Blythe
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Lucero Blythe. 100 more swimming drills - improve your technique, become a more efficient swimmer, avoid injuries 2013 [pdf 292sc 283+5c. 8.03mb]

Content: How to use this book --
The quest for better swimming --
What's in a drill? --
100 drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.

Categorias:
Sports, Hobbies & Games - Water Sports
Ano:
2013
Editora:
Meyer & Meyer Sport
Idioma:
english
Páginas:
292
ISBN 10:
1782550011
ISBN 13:
9781782550013
Arquivo:
PDF, 8.03 MB
IPFS:
CID , CID Blake2b
english, 2013
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    Frases chave

     
    stroke
    swimming
    drills
    step
    drill
    kick
    drills_neu.indd
    recovery
    breaststroke
    swim
    backstroke
    float
    figure
    feedback
    push
    catch
    modification
    motion
    chart
    elbow
    glide
    leverage
    floating
    focus
    butterfly
    drag
    freestyle
    dolphin
    core
    shoulders
    hip
    knees
    surface
    finish
    extended
    speed
    sweep
    lift
    path
    downward
    technique
    knee
    swimmers
    swimmer
    kicking
    underwater
    maintain
    achieving
    stable
    leaning
    maintaining
    momentum
    rotate
    elbows
    repeat
    snap
    muscles
    relaxed
    focusing
    avoid

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