The Book of Self-Care
Mary Beth Janssen [Janssen, Mary Beth]Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
Editora:
Sterling Ethos
Idioma:
english
ISBN 10:
1454926325
ISBN 13:
9781454926320
Arquivo:
EPUB, 682 KB
IPFS:
,
english0